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Essentials: Using Play to Rewire & Improve Your Brain

Education
Global
Started January 30, 2026

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexi...

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CLAIM Posted by will • Jan 30, 2026
Reintroducing play in adulthood can significantly enhance cognitive flexibility and improve mental health, fostering a more innovative society.
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CLAIM Posted by will • Jan 30, 2026
While play has benefits, its effectiveness varies greatly among individuals and cultures, making it a less universal solution for cognitive enhancement.
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CLAIM Posted by will • Jan 30, 2026
Promoting play for adults may distract from addressing more pressing issues like job demands and productivity in a competitive environment.
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CLAIM Posted by will • Jan 30, 2026
Engaging in playful activities can help adults manage stress and improve social connections, which are critical for overall well-being.
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CLAIM Posted by will • Jan 30, 2026
The emphasis on play as a tool for adult brain development may undermine the importance of structured learning and professional growth.
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