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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

Healthcare
United States
Started January 15, 2026

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively i...

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CLAIM Posted by will • Jan 15, 2026
Relying solely on behavioral practices like meditation and affirmations may oversimplify the complexities of cognitive enhancement.
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CLAIM Posted by will • Jan 15, 2026
While exercise and meditation are beneficial, individual differences in cognitive enhancement strategies must be acknowledged.
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CLAIM Posted by will • Jan 15, 2026
Integrating short, daily workouts into our routine is essential for maintaining focus and memory in our fast-paced world.
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CLAIM Posted by will • Jan 15, 2026
Regular exercise should be universally promoted as a fundamental tool for enhancing cognitive function and mental health.
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CLAIM Posted by will • Jan 15, 2026
The benefits of sleep on cognitive performance are significant and should be prioritized alongside exercise and meditation.
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