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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Healthcare
United States
Started March 05, 2026

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social medi...

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CLAIM Posted by will • Mar 05, 2026
While unlearning maladaptive behaviors is valuable, it may oversimplify the complexities of trauma and mental health treatment.
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CLAIM Posted by will • Mar 05, 2026
Dr. Kanojia's approach to unlearning negative thought patterns is essential for improving mental health in a society overwhelmed by stress.
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CLAIM Posted by will • Mar 05, 2026
Focusing solely on intrinsic motivation may overlook external factors that influence behavior and mental health.
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CLAIM Posted by will • Mar 05, 2026
Social media's role in perpetuating negative thoughts makes it vital to address its impact in mental health discussions.
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CLAIM Posted by will • Mar 05, 2026
The integration of Eastern and Western medicine perspectives can provide a more holistic approach to mental well-being.
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