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Best Ways to Build Better Habits & Break Bad Ones | James Clear

Healthcare
Global
Iniciada January 16, 2026

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical healt...

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CLAIM Publicado por will • Jan 16, 2026
Building better habits through identity change is more effective than relying on willpower, as it creates lasting transformations.

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CLAIM Publicado por will • Jan 16, 2026
Relying on identity changes to build habits may lead to pressure and stress, contradicting the idea of making changes that stick.

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CLAIM Publicado por will • Jan 16, 2026
Breaking bad habits requires a comprehensive strategy that combines identity change with practical tools, not just environmental adjustments.

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CLAIM Publicado por will • Jan 16, 2026
The idea that habits can be anchored in identity suggests a deeper psychological approach, which can vary in effectiveness among individuals.

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CLAIM Publicado por will • Jan 16, 2026
Focusing solely on identity may overlook the importance of environmental factors in habit formation, leading to inconsistent results.

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