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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Healthcare
United States
Started April 03, 2026

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read ...

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CLAIM Posted by will • Apr 03, 2026
Focusing too heavily on structured protocols may overlook personal preferences and individual responses to training, potentially reducing motivation.
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CLAIM Posted by will • Apr 03, 2026
While strength training benefits from scientific approaches, the importance of mental focus and breathing techniques should not be underestimated.
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CLAIM Posted by will • Apr 03, 2026
Post-workout recovery strategies are essential for maximizing gains and preventing injuries, making them a critical component of any training regimen.
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CLAIM Posted by will • Apr 03, 2026
Implementing science-based training protocols can significantly enhance muscle strength and size, making workouts more effective and efficient.
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CLAIM Posted by will • Apr 03, 2026
The emphasis on specific rest intervals in strength training may not be universally applicable, as individual recovery needs can vary widely.
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