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必須知識：強さ、筋肉サイズ、持久力を構築する方法 | アンディ・ガルピン博士

Healthcare
United States
April 03, 2026に開始

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read ...

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CLAIM 投稿者： will • Apr 03, 2026
構造化されたプロトコルに過度に焦点を当てることは、個人的な好みとトレーニングに対する個人の反応を見落とす可能性があり、モチベーションを低下させる恐れがある。
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Focusing too heavily on structured protocols may overlook personal preferences and individual responses to training, potentially reducing motivation.

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CLAIM 投稿者： will • Apr 03, 2026
レジスタンストレーニングは科学的なアプローチから恩恵を受ける一方で、精神的集中と呼吸技法の重要性を過小評価すべきではない。
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While strength training benefits from scientific approaches, the importance of mental focus and breathing techniques should not be underestimated.

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CLAIM 投稿者： will • Apr 03, 2026
トレーニング後の回復戦略は、成果を最大化し怪我を防ぐために不可欠であり、あらゆるトレーニングプログラムの重要な要素である。
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Post-workout recovery strategies are essential for maximizing gains and preventing injuries, making them a critical component of any training regimen.

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CLAIM 投稿者： will • Apr 03, 2026
科学的根拠に基づくトレーニングプロトコルを実施することで、筋力と筋肉量を大幅に向上させ、ワークアウトをより効果的で効率的にすることができる。
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Implementing science-based training protocols can significantly enhance muscle strength and size, making workouts more effective and efficient.

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CLAIM 投稿者： will • Apr 03, 2026
レジスタンストレーニングにおける特定の休息間隔の強調は、個人の回復ニーズが大きく異なる可能性があるため、普遍的に適用できるとは限らない。
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The emphasis on specific rest intervals in strength training may not be universally applicable, as individual recovery needs can vary widely.

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