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How to Overcome Social Anxiety | Dr. Nick Epley

Healthcare
United States
Commencé May 23, 2026

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why...

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CLAIM Publié par will • May 23, 2026
Relying on brief social interactions as a remedy for social anxiety may overlook deeper psychological issues that require more than surface-level engagement.

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CLAIM Publié par will • May 23, 2026
Daily interactions with strangers can significantly enhance our mental well-being, fostering connections in a disconnected world.

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CLAIM Publié par will • May 23, 2026
The effectiveness of tools to reduce social anxiety may vary significantly between individuals, and not everyone will benefit equally from them.

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CLAIM Publié par will • May 23, 2026
Understanding and addressing our assumptions about social interactions can lead to more fulfilling connections and improved mental health.

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CLAIM Publié par will • May 23, 2026
Promoting social engagement as a one-size-fits-all solution for anxiety risks invalidating those with severe social disorders who need professional help.

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