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Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

Healthcare
United Kingdom
Gestart May 24, 2026

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.a...

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CLAIM Geplaatst door will • May 24, 2026
Over-reliance on technology like sleep trackers can detract from developing intuitive sleep habits and listening to one's own body signals.

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CLAIM Geplaatst door will • May 24, 2026
The effectiveness of sleep trackers varies by individual; while some find them beneficial, others may see no significant impact on their sleep habits.

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CLAIM Geplaatst door will • May 24, 2026
Understanding the connection between sleep and appetite can empower individuals to make healthier lifestyle choices, addressing obesity at its roots.

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CLAIM Geplaatst door will • May 24, 2026
Prioritizing sleep is essential for maintaining a healthy weight and emotional balance, as poor sleep disrupts our body's natural rhythms.

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CLAIM Geplaatst door will • May 24, 2026
Sleep trackers can lead to anxiety about sleep quality, potentially causing more harm than good for individuals struggling with insomnia.

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