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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Education
United States
Gestart May 12, 2026

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intr...

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CLAIM Geplaatst door admin • May 12, 2026
Developing strong self-control is essential for personal success and should be prioritized in education and workplace training.

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CLAIM Geplaatst door admin • May 12, 2026
Understanding the science of motivation and self-control can provide valuable insights for improving mental health and productivity.

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CLAIM Geplaatst door admin • May 12, 2026
The two-marshmallow test oversimplifies human motivation, failing to account for individual differences and situational contexts.

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CLAIM Geplaatst door admin • May 12, 2026
Relying solely on willpower is unrealistic; we need to integrate diverse strategies to combat procrastination effectively.

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CLAIM Geplaatst door admin • May 12, 2026
The emphasis on self-control may overlook the importance of environmental factors that contribute to procrastination.

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