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Essentials: Understanding & Controlling Aggression

Healthcare
United States
Commencé May 15, 2026

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinka...

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CLAIM Publié par admin • May 15, 2026
Relying on supplements like ashwagandha to control aggression may overlook the importance of addressing underlying psychological issues.

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CLAIM Publié par admin • May 15, 2026
Understanding the neural circuits of aggression can empower individuals to manage their responses in high-stress situations.

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CLAIM Publié par admin • May 15, 2026
Focusing on genetics and hormones in aggression risks oversimplifying complex human behaviors that are influenced by culture and experience.

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CLAIM Publié par admin • May 15, 2026
The impact of environmental factors on aggression suggests that societal changes could reduce violent behaviors without medical intervention.

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CLAIM Publié par admin • May 15, 2026
Utilizing heat therapy and sunlight exposure is a natural and effective way to modulate aggressive tendencies in daily life.

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