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How to Overcome Social Anxiety | Dr. Nick Epley

Healthcare
United States
开始于 May 19, 2026

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why...

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CLAIM 发布者 admin • May 19, 2026
Utilizing science-backed tools to manage social anxiety can empower individuals to engage more fully in their lives.

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CLAIM 发布者 admin • May 19, 2026
Overemphasizing small daily interactions may distract from addressing deeper root causes of social anxiety.

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CLAIM 发布者 admin • May 19, 2026
Understanding and challenging our assumptions about social interactions is crucial for reducing anxiety.

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CLAIM 发布者 admin • May 19, 2026
Not everyone may find scientific approaches to overcoming social anxiety relatable or effective for their personal experiences.

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CLAIM 发布者 admin • May 19, 2026
Daily interactions with strangers can significantly improve our mental health and foster a sense of community.

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