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Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Healthcare
United Kingdom
Iniciado June 29, 2026

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to...

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CLAIM Publicado por will • Jun 29, 2026
Promoting the idea that 'skinny is the wrong goal' can help shift societal pressures and encourage women to prioritize functional health over aesthetics.

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CLAIM Publicado por will • Jun 29, 2026
Focusing solely on muscle building could inadvertently lead to neglecting mental health aspects, which are crucial in women's fitness journeys.

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CLAIM Publicado por will • Jun 29, 2026
While Dr. Estima’s insights on dieting and exercise are valuable, individual fitness journeys vary greatly and should not be generalized.

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CLAIM Publicado por will • Jun 29, 2026
The emphasis on building muscle groups may overlook the importance of cardiovascular health and flexibility in women's fitness regimens.

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CLAIM Publicado por will • Jun 29, 2026
Challenging traditional fitness myths empowers women to focus on strength instead of just appearance, leading to healthier body image and well-being.

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