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How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Healthcare
United States
Gestart July 14, 2026

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also discuss how memory works, why all planning and imagination about the future is based on the past, false memories, and how to leverage curiosity, emotion, and self-testing retrieval practice to stamp in ...

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CLAIM Geplaatst door admin • Jul 14, 2026
Curiosity and emotional engagement in learning are critical; they create deeper connections that enhance memory retention.

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CLAIM Geplaatst door admin • Jul 14, 2026
Improving memory techniques should be integrated into educational curricula to enhance lifelong learning for all ages.

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CLAIM Geplaatst door admin • Jul 14, 2026
The science of memory is evolving, and it is essential to approach new findings with both enthusiasm and skepticism to avoid misinformation.

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CLAIM Geplaatst door admin • Jul 14, 2026
Focusing solely on memory improvement can neglect other important cognitive functions, leading to a narrow understanding of overall cognition.

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CLAIM Geplaatst door admin • Jul 14, 2026
Relying on self-testing retrieval practice may not be suitable for everyone, as individual learning styles can vary significantly.

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