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Politics

You can’t blame Brexit anymore

The article explores how the narrative around Brexit is shifting, suggesting that the ongoing challenges facing the UK can no longer be solely attributed to its departure from the EU.

United Kingdom
Geopolitics

Securing Peace with Iran Compels Trump to Divorce Israel

After President Donald Trump signed a preliminary Iran peace deal on Wednesday, Israel’s occupation and bombing of Lebanon presents the central obstacle to a final agreement and lasting peace. Securing and upholding the final peace deal will require the kind of confrontation with Israel that Trump has avoided for most of his presidency, given Iran’s […] The post Securing Peace with Iran Compels Trump to Divorce Israel appeared first on The American Conservative

United States
Culture

America: A Forgotten Idea

As we celebrate the semiquincentennial, we should remember who we were. The post America: A Forgotten Idea appeared first on The American Conservative

United States
Healthcare

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episo...

United States