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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body fr...

United States
Business

[Outliers] Charlie Munger: The Psychology of Human Misjudgment

Charlie Munger spent his life studying one question: why do smart people make bad decisions? In this episode, I explore his timeless framework, The Psychology of Human Misjudgment, and the 25 psychological forces that quietly distort thinking. Available Now: Apple Podcasts | Spotify | Transcript | X The post [Outliers] Charlie Munger: The Psychology of Human Misjudgment appeared first on Farnam Street

United States