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Healthcare

Essentials: Benefits of Sauna & Deliberate Heat Exposure

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at ...

United States
Politics

The Iran War Roils UK Politics

Each party faces difficulties in orienting itself toward an unpopular war. The post The Iran War Roils UK Politics appeared first on The American Conservative

United Kingdom