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Healthcare

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to...

United Kingdom
Geopolitics

What are the potential effects of ongoing attacks on Ukraine's energy infrastructure during winter on both civilians and peace efforts?

Russia carried out its largest drone and missile assault of the year on Ukraine, striking during a severe cold snap and leaving hundreds of thousands without heating. The attacks damaged critical infrastructure and a Soviet-era WWII monument, and came just one day before Ukrainian and Russian delegations were due to meet in Abu Dhabi for a new round of peace talks. FRANCE 24's Emmanuelle Chaze has the latest on the ground

Global