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Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Healthcare
United States
بدأ في October 10, 2026

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors ...

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CLAIM نشر بواسطة admin • Oct 10, 2026
Mitochondrial health is directly influenced by how we manage stress.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Focusing on reframing stress as a challenge can lead to dismissing legitimate mental health struggles.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Reducing stress should not come at the expense of confronting important challenges.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Acknowledging the reality of stress is more important than simply trying to eliminate it.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Society should invest more resources in research on stress and resilience to improve public health outcomes.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Not all stress is harmful; some stress can motivate individuals to perform better.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Stress management techniques should be tailored to individual needs and circumstances.

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CLAIM نشر بواسطة admin • Oct 10, 2026
The importance of purpose in life cannot be underestimated when building resilience against stress.

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CLAIM نشر بواسطة admin • Oct 10, 2026
Chronic stress management can sometimes lead to avoidance of necessary actions.

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CLAIM نشر بواسطة admin • Oct 10, 2026
People should prioritize mental health strategies over pharmacological solutions for stress management.

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