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Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Healthcare

United States

October 10, 2026に開始

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors ...

ソース記事

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Huberman Lab (United States) | Oct 08, 2026

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CLAIM 投稿者： admin • Oct 10, 2026

Mitochondrial health is directly influenced by how we manage stress.

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CLAIM 投稿者： admin • Oct 10, 2026

Focusing on reframing stress as a challenge can lead to dismissing legitimate mental health struggles.

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CLAIM 投稿者： admin • Oct 10, 2026

Reducing stress should not come at the expense of confronting important challenges.

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CLAIM 投稿者： admin • Oct 10, 2026

Acknowledging the reality of stress is more important than simply trying to eliminate it.

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CLAIM 投稿者： admin • Oct 10, 2026

Society should invest more resources in research on stress and resilience to improve public health outcomes.

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CLAIM 投稿者： admin • Oct 10, 2026

Not all stress is harmful; some stress can motivate individuals to perform better.

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CLAIM 投稿者： admin • Oct 10, 2026

Stress management techniques should be tailored to individual needs and circumstances.

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CLAIM 投稿者： admin • Oct 10, 2026

The importance of purpose in life cannot be underestimated when building resilience against stress.

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CLAIM 投稿者： admin • Oct 10, 2026

Chronic stress management can sometimes lead to avoidance of necessary actions.

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CLAIM 投稿者： admin • Oct 10, 2026

People should prioritize mental health strategies over pharmacological solutions for stress management.

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