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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Healthcare
United States
Started January 16, 2026

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular ...

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CLAIM Posted by will • Jan 16, 2026
Micronutrients play a crucial role in enhancing longevity and overall health, making dietary focus essential for everyone.
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CLAIM Posted by will • Jan 16, 2026
Deliberate heat and cold exposure are vital practices for improving metabolic health, and should be integrated into daily routines.
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CLAIM Posted by will • Jan 16, 2026
The emphasis on micronutrients and exposure therapies may overshadow simpler, cost-effective health strategies that are equally beneficial.
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CLAIM Posted by will • Jan 16, 2026
While micronutrients are important, individual health needs vary, and one-size-fits-all recommendations may not be effective.
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CLAIM Posted by will • Jan 16, 2026
Prioritizing micronutrient supplementation can lead to neglecting other important lifestyle factors like exercise and sleep.
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