수면 부족 청소년의 일일 기분에 미치는 총 수면 시간의 영향 검토
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This study examined whether increasing sleep duration was associated with changes in daily affect, specifically, increases in positive affect and decreases in negative affect, among short-sleeping adolescents
출처 기사
RAND Corporation (United States) | Apr 01, 2026
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AI 번역 · 원문 보기
Increasing sleep duration can significantly enhance the emotional well-being of short-sleeping adolescents, leading to better mental health outcomes.
AI 번역 · 원문 보기
Promoting longer sleep in adolescents can reduce anxiety and depression rates, making it a crucial public health initiative.
AI 번역 · 원문 보기
While more sleep may improve daily affect, individual differences in sleep needs should guide personalized approaches to adolescent well-being.
AI 번역 · 원문 보기
Emphasizing sleep without addressing lifestyle choices may lead to misguided interventions that do not fully resolve emotional issues in adolescents.
AI 번역 · 원문 보기
Focusing solely on sleep duration overlooks other factors affecting adolescent mood, such as social interactions and academic pressures.
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