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Onderzoek naar de Gevolgen van Totale Slaapduur op Dagelijks Affect onder Adolescenten met Korte Slaap
This study examined whether increasing sleep duration was associated with changes in daily affect, specifically, increases in positive affect and decreases in negative affect, among short-sleeping adolescents
Bronartikel
RAND Corporation (United States) | Apr 01, 2026
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AI-vertaald · Origineel tonen
Increasing sleep duration can significantly enhance the emotional well-being of short-sleeping adolescents, leading to better mental health outcomes.
AI-vertaald · Origineel tonen
Promoting longer sleep in adolescents can reduce anxiety and depression rates, making it a crucial public health initiative.
AI-vertaald · Origineel tonen
While more sleep may improve daily affect, individual differences in sleep needs should guide personalized approaches to adolescent well-being.
AI-vertaald · Origineel tonen
Emphasizing sleep without addressing lifestyle choices may lead to misguided interventions that do not fully resolve emotional issues in adolescents.
AI-vertaald · Origineel tonen
Focusing solely on sleep duration overlooks other factors affecting adolescent mood, such as social interactions and academic pressures.
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