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كيفية تنظيم عواطفك بشكل أفضل | د. مارك براكيت

Healthcare
United States
بدأ في April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM نشر بواسطة will • Apr 21, 2026
قد يؤدي التركيز على تنظيم المشاعر إلى تجاهل أهمية التعبير الحقيقي عن المشاعر في سياقات معينة.
مترجم بالذكاء الاصطناعي · عرض الأصل

The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM نشر بواسطة will • Apr 21, 2026
بينما أدوات الذكاء العاطفي مفيدة، فإن فعاليتها تعتمد بشكل كبير على استعداد الفرد للتعامل معها.
مترجم بالذكاء الاصطناعي · عرض الأصل

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM نشر بواسطة will • Apr 21, 2026
تعليم الذكاء العاطفي في المدارس يمكن أن يحسّن بشكل كبير من رفاهية الطلاب وأدائهم الأكاديمي.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM نشر بواسطة will • Apr 21, 2026
التركيز المفرط على تنظيم المشاعر قد يؤدي إلى قمع المشاعر الحقيقية، وهو ما قد يكون ضاراً على المدى الطويل.
مترجم بالذكاء الاصطناعي · عرض الأصل

Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM نشر بواسطة will • Apr 21, 2026
الذكاء العاطفي ضروري للنجاح الشخصي والمهني، لأنه يعزز التواصل والعلاقات الإنسانية.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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