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Wie man seine Emotionen besser reguliert | Dr. Marc Brackett

Healthcare
United States
Gestartet April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Veröffentlicht von will • Apr 21, 2026
Die Betonung von Emotionsregulation kann die Wichtigkeit des authentischen Ausdrucks von Emotionen in bestimmten Kontexten übersehen.
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The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM Veröffentlicht von will • Apr 21, 2026
Obwohl Werkzeuge der emotionalen Intelligenz hilfreich sind, hängt ihre Wirksamkeit größtenteils von der individuellen Bereitschaft ab, sich damit auseinanderzusetzen.
KI-übersetzt · Original anzeigen

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM Veröffentlicht von will • Apr 21, 2026
Die Vermittlung von emotionaler Intelligenz in Schulen kann das Wohlbefinden und die akademische Leistung von Schülern erheblich verbessern.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM Veröffentlicht von will • Apr 21, 2026
Eine zu starke Fokussierung auf Emotionsregulation kann zu einer Unterdrückung echter Gefühle führen, was langfristig schädlich sein kann.
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Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM Veröffentlicht von will • Apr 21, 2026
Emotionale Intelligenz ist wesentlich für persönlichen und beruflichen Erfolg, da sie Kommunikation und Beziehungen verbessert.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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