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How to Better Regulate Your Emotions | Dr. Marc Brackett

Healthcare
United States
Started April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Posted by will • Apr 21, 2026
The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.
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CLAIM Posted by will • Apr 21, 2026
While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.
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CLAIM Posted by will • Apr 21, 2026
Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.
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CLAIM Posted by will • Apr 21, 2026
Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.
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CLAIM Posted by will • Apr 21, 2026
Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.
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