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Cómo regular mejor tus emociones | Dr. Marc Brackett

Healthcare
United States
Iniciada April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Publicado por will • Apr 21, 2026
El énfasis en la regulación emocional puede pasar por alto la importancia de expresar las emociones de manera auténtica en ciertos contextos.
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The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM Publicado por will • Apr 21, 2026
Aunque las herramientas de inteligencia emocional son útiles, su efectividad depende en gran medida de la disposición individual para usarlas.
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While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM Publicado por will • Apr 21, 2026
Enseñar inteligencia emocional en las escuelas puede mejorar significativamente el bienestar de los estudiantes y su desempeño académico.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM Publicado por will • Apr 21, 2026
Enfocarse demasiado en la regulación emocional puede llevar a reprimir los sentimientos genuinos, lo cual puede ser perjudicial a largo plazo.
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Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM Publicado por will • Apr 21, 2026
La inteligencia emocional es esencial para el éxito personal y profesional, ya que mejora la comunicación y las relaciones.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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