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Comment mieux réguler vos émotions | Dr Marc Brackett

Healthcare
United States
Commencé April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Publié par will • Apr 21, 2026
L'accent mis sur la régulation émotionnelle peut négliger l'importance d'exprimer les émotions de manière authentique dans certains contextes.
Traduit par IA · Voir l'original

The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM Publié par will • Apr 21, 2026
Bien que les outils d'intelligence émotionnelle soient utiles, leur efficacité dépend largement de la volonté individuelle de s'y engager.
Traduit par IA · Voir l'original

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM Publié par will • Apr 21, 2026
L'enseignement de l'intelligence émotionnelle à l'école peut considérablement améliorer le bien-être des étudiants et leur rendement académique.
Traduit par IA · Voir l'original

Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM Publié par will • Apr 21, 2026
Se concentrer trop sur la régulation émotionnelle peut mener à réprimer les sentiments authentiques, ce qui peut être préjudiciable à long terme.
Traduit par IA · Voir l'original

Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM Publié par will • Apr 21, 2026
L'intelligence émotionnelle est essentielle pour la réussite personnelle et professionnelle, car elle améliore la communication et les relations interpersonnelles.
Traduit par IA · Voir l'original

Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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