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How to Better Regulate Your Emotions | Dr. Marc Brackett

Healthcare
United States
April 21, 2026에 시작됨

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM 게시자: will • Apr 21, 2026
감정 조절의 중요성을 강조하는 것은 특정 상황에서 감정을 진정성 있게 표현하는 것의 중요성을 간과할 수 있다.
AI 번역 · 원문 보기

The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM 게시자: will • Apr 21, 2026
감정 지능 도구들이 도움이 될 수 있지만, 그 효과는 이를 실천하려는 개인의 의지에 크게 달려 있다.
AI 번역 · 원문 보기

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM 게시자: will • Apr 21, 2026
학교에서 감정 지능을 가르치는 것은 학생의 웰빙과 학업 성과를 크게 향상시킬 수 있다.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM 게시자: will • Apr 21, 2026
감정 조절에 지나치게 집중하는 것은 진정한 감정을 억누르게 되어 장기적으로 해로울 수 있다.
AI 번역 · 원문 보기

Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM 게시자: will • Apr 21, 2026
감정 지능은 의사소통과 관계를 향상시키므로 개인적, 직업적 성공을 위해 필수적이다.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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