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Hoe U Uw Emoties Beter Kunt Reguleren | Dr. Marc Brackett

Healthcare
United States
Gestart April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Geplaatst door will • Apr 21, 2026
De nadruk op emotionele regulatie kan het belang van authentieke emotionele expressie in bepaalde contexten over het hoofd zien.
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The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM Geplaatst door will • Apr 21, 2026
Hoewel tools voor emotionele intelligentie nuttig zijn, hangt hun effectiviteit grotendeels af van de bereidheid van het individu om ermee aan de slag te gaan.
AI-vertaald · Origineel tonen

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM Geplaatst door will • Apr 21, 2026
Het onderwijzen van emotionele intelligentie op scholen kan het welzijn en de academische prestaties van leerlingen aanzienlijk verbeteren.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM Geplaatst door will • Apr 21, 2026
Te veel focus op emotionele regulatie kan ertoe leiden dat echte gevoelens worden onderdrukt, wat op lange termijn schadelijk kan zijn.
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Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM Geplaatst door will • Apr 21, 2026
Emotionele intelligentie is essentieel voor persoonlijk en professioneel succes, omdat het communicatie en relaties verbetert.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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