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Como Melhor Regular Suas Emoções | Dr. Marc Brackett

Healthcare
United States
Iniciado April 21, 2026

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...

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CLAIM Publicado por will Apr 21, 2026
A ênfase na regulação emocional pode ignorar a importância de expressar emoções autenticamente em certos contextos.
Traduzido por IA · Ver original

The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.

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CLAIM Publicado por will Apr 21, 2026
Embora ferramentas de inteligência emocional sejam úteis, sua eficácia depende em grande medida da disposição individual em se envolver com elas.
Traduzido por IA · Ver original

While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.

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CLAIM Publicado por will Apr 21, 2026
Ensinar inteligência emocional nas escolas pode melhorar significativamente o bem-estar dos alunos e o desempenho acadêmico.
Traduzido por IA · Ver original

Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.

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CLAIM Publicado por will Apr 21, 2026
Focar demais na regulação emocional pode levar à supressão de sentimentos genuínos, o que pode ser prejudicial a longo prazo.
Traduzido por IA · Ver original

Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.

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CLAIM Publicado por will Apr 21, 2026
A inteligência emocional é essencial para o sucesso pessoal e profissional, pois aprimora a comunicação e os relacionamentos.
Traduzido por IA · Ver original

Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.

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