如何更好地调节你的情绪 | 马克·布拉克特博士
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Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how y...
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Huberman Lab (United States) | Apr 20, 2026
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The emphasis on emotional regulation can overlook the importance of expressing emotions authentically in certain contexts.
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While emotional intelligence tools are helpful, their effectiveness largely depends on individual willingness to engage with them.
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Teaching emotional intelligence in schools can significantly improve student well-being and academic performance.
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Focusing too much on emotional regulation may lead to suppressing genuine feelings, which can be detrimental in the long run.
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Emotional intelligence is essential for personal and professional success, as it enhances communication and relationships.
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