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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Education
United States
Started May 24, 2026

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intr...

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CLAIM Posted by will • May 24, 2026
Developing strong self-control is essential for achieving long-term goals and should be prioritized in education and personal development programs.
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CLAIM Posted by will • May 24, 2026
Focusing solely on self-control overlooks other factors like mental health and external circumstances that contribute to procrastination.
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CLAIM Posted by will • May 24, 2026
Emphasizing self-control and delayed gratification can create undue pressure, potentially harming individuals who struggle with these concepts.
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CLAIM Posted by will • May 24, 2026
The two-marshmallow test proves that delayed gratification is a key predictor of success, and we should teach this to children from a young age.
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CLAIM Posted by will • May 24, 2026
The effectiveness of multiple forms of willpower in overcoming procrastination suggests that a tailored approach may be more beneficial than a one-size-fits-all strategy.
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