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Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting

Healthcare
グローバル
June 16, 2026に開始

Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing. Listen to the full episode here! Spotify: https://g2ul0.app.link/U6SytX86w3b Apple: https://g2ul0.app.link/v3YPvgd7w3b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/...

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CLAIM 投稿者： will • Jun 16, 2026
The health benefits of fruit are often overstated; moderation is key to avoid excessive sugar intake.

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CLAIM 投稿者： will • Jun 16, 2026
Milk provides essential nutrients and can be part of a healthy diet, supporting bone health and muscle function.

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CLAIM 投稿者： will • Jun 16, 2026
Relying on willpower for dietary choices is ineffective; understanding our food environment and habits is crucial for lasting change.

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CLAIM 投稿者： will • Jun 16, 2026
The timing of meals significantly impacts metabolic health and aging, suggesting we should reconsider traditional eating patterns.

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CLAIM 投稿者： will • Jun 16, 2026
Dairy consumption is linked to various health issues, including inflammation and lactose intolerance, making it harmful for many.

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