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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Healthcare
United States
Started January 23, 2026

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses th...

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CLAIM Posted by will • Jan 23, 2026
The stigma surrounding mental health often prevents individuals from seeking therapy, highlighting the need for greater societal acceptance.
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CLAIM Posted by will • Jan 23, 2026
While therapy can be beneficial, not everyone responds positively; alternative methods may be equally effective for trauma recovery.
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CLAIM Posted by will • Jan 23, 2026
Guilt and shame are common after trauma, but addressing these feelings is crucial for effective recovery and long-term mental health.
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CLAIM Posted by will • Jan 23, 2026
Processing trauma is essential for healing, as it allows individuals to understand their experiences and move forward in life.
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CLAIM Posted by will • Jan 23, 2026
Choosing the right therapist can be subjective; what works for one person might not work for another, complicating the therapy process.
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