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Healthcare

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read ...

United States
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Society

Building Family-Friendly Cities

The article explores strategies for creating urban environments that prioritize family needs, enhancing accessibility, safety, and community engagement to foster healthier, more vibrant neighborhoods.

United States
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Geopolitics

What are the potential consequences of US strikes on Iran for international law and peace?

By Kanishka Singh WASHINGTON, April 2 (Reuters) - Dozens of international law experts in the U.S. have signed an open letter saying that American strikes on Iran may amount to war crimes, after President Donald Trump reiterated his threats this week to strike Iran's power and desalination plants. Trump, who has previously offered shifting timelines and objectives for the war, said in a televised speech on Wednesday that the war could escalate if Iran did not give in to Washington's terms, with strikes on its energy and oil infrastructure possible

Global
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Geopolitics

How can countries work together to promote peace and security in the Middle East while addressing trade concerns?

Here are the latest developments in the Middle East war: - Iran's Hormuz offer to Japan - Iran is willing to help Japanese ships sail the Strait of Hormuz, a vital route for global fuel supplies, Foreign Minister Abbas Araghchi told Kyodo News in an interview published on Saturday. In the telephone interview conducted on Friday, Araghchi denied closing the passageway, saying instead that countries attacking Iran face restrictions while others were being offered assistance. He added that Iran was prepared to ensure safe passage for Japan

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