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🎭 Culture
January 30, 2026

The Cold, My Nemesis

The great consolation of this big freeze has been cozying near the living room fireplace, around a real fire, and giving in to children’s demands for s’mores

United States
📚 Education
January 30, 2026

Essentials: Using Play to Rewire & Improve Your Brain

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexi...

Global
🏛️ Politics
January 30, 2026

Beyond the one-man band

With defections looming and insiders hedging their bets, Reform faces an awkward question: who actually fills its benches? Source

United Kingdom