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Healthcare

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively i...

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Education

#488 – Infinity, Paradoxes that Broke Mathematics, Gödel Incompleteness & the Multiverse – Joel David Hamkins

Joel David Hamkins is a mathematician and philosopher specializing in set theory, the foundations of mathematics, and the nature of infinity, and he’s the #1 highest-rated user on MathOverflow. He is also the author of several books, including Proof and the Art of Mathematics and Lectures on the Philosophy of Mathematics. And he has a great blog called Infinitely More. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep488-sc See below for timestamps, tr...

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Environment

#489 – Paul Rosolie: Uncontacted Tribes in the Amazon Jungle

Paul Rosolie is a naturalist, explorer, author of a new book titled Junglekeeper, and is someone who has dedicated his life to protecting the Amazon rainforest. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep489-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/paul-rosolie-3-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA &#...

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Culture

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since rec...

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Politics

#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scandals in recent history. By uncovering tens of millions of dollars in alleged fraud in Minnesota, his work has forced immediate reactions from both state and federal officials, something no journalist has accomplished this fast before. So what’s behind this fraud scandal, and how deep does the corru...

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Politics

487. Is Starmer Rethinking His Approach to Europe? (Question Time)

What do Keir Starmer’s comments on 'closer alignment' with the EU single market actually mean? After the Bondi terror attack, how can a centrist government respond to national trauma without fuelling culture wars? And, according to teens, how seriously should we be taking AI? Join Rory and Alastair as they answer all these questions and more. The Rest Is Politics is The Rest Is Politics is .com/politics⁠ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected]

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Geopolitics

China Vs USA: Who Will Win the AI Race?

Who really controls AI; governments, corporations, or no one at all? Is AI becoming a new kind of global arms race? And, can we keep humans in charge of systems that move faster than we do? Rory and Matt are joined by President of the Carnegie Endowment for International Peace, Mariano-Florentino Cuéllar. Tino is a former justice on the Supreme Court of California, an executive appointee to the Clinton, Obama and Biden administrations and a Professor of Law at Stanford University. To listen t...

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Geopolitics

Should Donald Trump 'Make Iran Great Again'?

"Iranian Patriots, KEEP PROTESTING - TAKE OVER YOUR INSTITUTIONS. . HELP IS ON ITS WAY. MIGA." It was a characteristically Trumpian post from the American president on Truth Social (where else?) today which led to more fevered speculation that the US might be about to step in to topple the Iranian regime. Protests across Iran are into their third week, and evidence of the slaughter of Iranian civilians is becoming clearer and clearer. One Iranian official told Reuters that some 2,000 protesto...

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Politics

Is ICE acting like America's 'Gestapo'?

The images coming out of Minneapolis since the killing of Renee Good are nothing short of dystopian. Day after day, Minnesotans dragged from their vehicles, off the streets, and out of their houses. Often, seemingly, for the crime of nothing other than their ethnicity. Donald Trump took to Truth Social yesterday to tell Minnesota: "THE DAY OF RECKONING & RETRIBUTION IS COMING!". ICE and the Department of Homeland Security are flooding the streets with personnel. Joe Rogan has compared their t...

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