제공된 소셜 미디어 링크 없음
The move comes as US President Donald Trump said Ukraine is "less ready" than the Russian president to make a peace deal
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular ...
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical healt...
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an...
David Kirtley is a nuclear fusion engineer and CEO of Helion Energy, a company working on building the world’s first commercial fusion power plant by 2028. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep485-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/david-kirtley-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit quest...
Michael Levin is a biologist at Tufts University working on novel ways to understand and control complex pattern formation in biological systems. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep486-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/michael-levin-2-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, vi...
Irving Finkel is a scholar of ancient languages and a longtime curator at the British Museum, renowned for his expertise in Mesopotamian history and cuneiform writing. He specializes in reading and interpreting cuneiform inscriptions, including tablets from Sumerian, Akkadian, Babylonian, and Assyrian contexts. He became widely known for studying a tablet with a Mesopotamian flood story that predates the biblical Noah narrative, which he presented in his book “The Ark Before Noah” and in a do...
I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn what’s new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurring thoughts I have when I feel sad and or disappointed sometimes, and why I think this occurs, the most favourite thing about myself, and much more… ...
Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain to prevent inbreeding, a pattern shared with many other animals. So how does this mechanism work, and what are the moral or ethical arguments surrounding incest? Expect to learn why evolution has designed you to not want sex with your sister, how animals actually detect who their relatives are, wha...
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew...
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